What causes cellulite?

what causes cellulite

Cellulite is normal and extremely common, but this doesn’t make you feel better about yourself. Cellulite can make you feel self-conscious about your body. This harmless skin condition can appear on your thighs, hips, buttocks and abdomen.  Some people even experience under arm cellulite.

By getting a better understanding of what cellulite is and what causes it will help you to better understand how to treat it.

When fat cells increase, it starts to push up against the skin giving it a lumpy, dimpled flesh appearance on your skin.

If you’ve been pregnant, you may have baby cellulite or suffering from cellulite post pregnancy. This is because hormones and cellulite often go hand and hand, along with weight gain and dehydration.

But not everyone who gains weight will suffer from cellulite,

Is cellulite genetic?

Yes, cellulite is a genetic skin condition. For many women they do not know that they have it until they become pregnant, gain weight, or become older. 

Is saggy skin the same as cellulite?

Do you have sagging skin or cellulite? Cellulite or loose skin also referred to as sagging skin are not the same. Cellulite is fat that develops under the skin's surface that pushes against connective tissue. Sagging skin is thinning of the epidermis which is the surface of the skin and collagen loss.  

Look up cellulite vs loose skin and you’ll notice the differences.

Why is my cellulite getting worse with exercise?

Here are some cellulite facts when it comes to exercise and cellulite.

Cellulite often appears to get worse when you are out. There are a handful of reasons for this. One of the most common is because the blood flow increases in the muscle volume and makes the cellulite look worse immediately following a workout and another is a result of being dehydrated.

You can check out before and after pictures of cellulite on legs for inspiration that exercising does work at getting rid of cellulite.

Stages of cellulite

There are three main stages of cellulite. Each one helps to determine how the cellulite formed and how you can treat it successfully. So when you’re looking for the right treatment for the cellulite factor in the underlying cause.

Here are the different stages,

Stage 1 Cellulite: Slight, firm form of cellulite, this is also referred to as "fatty" cellulite.

Stage 2 Cellulite: Moderate, jiggly form of cellulite, this is also referred to as "Watery" cellulite.

Stage 3 Cellulite: Severe, leathery form of cellulite, this is also referred to as "fibrous" cellulite.

Foods to avoid to reduce cellulite

Because cellulite is often caused by poor diet there are foods that you will want to avoid in order to avoid and reduce cellulite. The foods that cause cellulite include fast food and refined, processed foods. 

How do you get rid of cellulite in your arms?

When it comes to reducing cellulite, two of the best methods are by changing the foods that you eat and exercising. Both of these things will help you to get rid of cellulite in your body including your arms.

When you exercise it will shrink fat cells and build muscles which reduces the cellulite and helps to shrink the size of your arms. It When it comes to an effective arm cellulite treatment great, you’ll want to focus on arm exercises. Some good arm exercises include bicep curls, and dips. Exercises for cellulite under armpit you’ll want to do some pushups. 

What is the best treatment for cellulite?


There are a variety of treatments for cellulite and choosing the best one will be determined by the cause of your cellulite. For example, if you gained weight, you’ll want to change the way that you eat to lose the weight. 

  1. Strength training 

Most people believe that you need to spend your time with cardio to lose weight, but strength training is one of the best forms of exercise. And a great way to reduce the appearance of cellulite. As we age, cellulite becomes more noticeable. This is because the fibers under the skin become weak. This also happens with lack of exercise.  

By performing certain types of exercises and targeting the problem areas you’ll help to mask the dimples and improve the way that your body looks. You can spend just 15 minutes targeting these problem areas with strength training and it will be effective at reducing cellulite. 

  1. Laser treatment

Laser treatment has been used for decades. The radio frequency light treatment is known as VelaSmooth and it will reduce cellulite. There are times that you’ll need to have multiple treatments before you can begin seeing results, and for some a single treatment will yield results. The downside to this method is that the cost of this treatment will be roughly $3,000 per treatment. This isn’t the most affordable method of treatment. 

  1. Subcision surgery

This type of cellulite treatment provides the longest lasting effects. However, it is also the most invasive treatment method. The surgeon will cut the septae holding the fat to your skin and begin redistributing the fat. This technique has been providing amazing results since 1995 but there is no guarantee especially with stubborn cellulite and it is extremely invasive. You can look at cellulite before after pictures of this surgery, there’s no denying that it’s effective. 

  1. Eating the right foods

This is the healthiest form of treatment and it’s also an effective method as well. Eating better helps you to slim down, so that your cellulite dimples will disappear.  And when you incorporate foods that are rich in vitamin C, omega-3 fatty acids and protein you will reduce fat, improve your connective tissues and strengthen collagen. This is the best way to fight cellulite and improve your overall health. You can increase the results by decreasing your carb and high fat intake and add an exercise regimen. This method of treatment takes time but will make a difference in the appearance of cellulite. 

Fasting for cellulite will help to yield results when it comes to losing weight, but only if you are fasting correctly otherwise you can increase your weight gain.

When choosing the right treatment method for you, you’ll want to consider the cost, effectiveness and results. Not every treatment is going to provide you with the results you are looking for, and others may just be too expensive without any guarantee of making a difference.

At Dermaclara, we provide a cost-effective way for you to eliminate the appearance of dimples on your skin. Our cellulite patches that have been helping women just like you improve the appearance of cellulite without invasive or expensive treatments. Our 100% medical-grade silicone anti cellulite patch delivers exactly what your skin needs to promote moisture and boost collagen production. And because cellulite is caused by the thinking of the skin and a decrease of collage Dermaclara cellulite patches are the best solution. 


So whether you’re dealing with cellulite after pregnancy, or you started noticing dimples on your skin you can apply our cellulite patches to your skin and within a few short weeks you’ll notice your skin beginning to glow and the dimples going away. You deserve to feel good in your skin and changing the appearance of your cellulite is just the first step.


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