Can You Control Cellulite During Pregnancy?

Are you concerned about cellulite in pregnancy? If you’re like most women this is a legitimate concern along with getting stretch marks, and having a c-section. While it’s not possible to control everything, there are some things that you can do that will help to control pregnancy cellulite. 

While controlling cellulite is possible during pregnancy, there are some things that you should know beforehand. Because the cellulite in pregnancy cannot be controlled with any extreme diets or an extensive exercise routine. When you are pregnant the first and foremost thing is keeping your baby safe. You can create a healthy diet combined with pregnancy-safe exercises that will aid in fighting against cellulite. This type of lifestyle change will keep both you and your baby safe.  

But it’s important that you understand that cellulite is normal and getting rid of cellulite after pregnancy isn’t going to be as difficult as you might think.

Is it normal to get cellulite during pregnancy?

Yes, it is normal for you to begin to notice cellulite during your pregnancy. This is because oftentimes you’ll develop more fat underneath your skin. This fat starts to put stress on your connective tissue which leads to weak spots in your skin which can make cellulite noticeable and is also the cause of stretch marks.  

Why does cellulite increase so much during pregnancy?

Your body goes through plenty of changes when you are pregnant. And these changes may result in an increased risk of cellulite when pregnant. These reasons can be poor lifestyle choices or a variety of internal body factors. 

Here are six different reasons why pregnancy can contribute to cellulite during pregnancy:

Your Age

As you get older your body experiences some changes and unfortunately the formation of cellulite. 

How Much Weight Gain You Experience

Gaining weight is a natural part of pregnancy and depending on how much weight you gain will increase your risk of cellulite. This is why maintaining a healthy diet is always best.

A Change in Hormonal Levels

Hormone levels and insulin levels change as you age, or due to underlying health issues and these changes can cause cellulite.

Pregnancy Hormones

There are many changes that happen when you are pregnant and your connective tissues getting looser is one of these changes. And when your connective tissue as a result of your pregnancy hormones it increases the possibility of fat accumulating in these areas. An increase in estrogen causes your body to store the fat during pregnancy as well.

Water Retention

Water retention increases the volume of body fluid which often happens during pregnancy. And this increase leads to cellulite forming. 

Poor Diet, Poor Blood Circulation, and Insufficient Exercise

Poor diets lead to an increase of toxins accumulating in fatty tissues which causes cellulite to form. Poor blood circulation and lack of exercise also play a role in the formation of cellulite.

Do pregnancy hormones cause cellulite?

Yes, pregnancy hormones can cause cellulite. One of the biggest hormones responsible for cellulite is estrogen. It is responsible for storing fat and arranging the fatty tissue. 

What foods make cellulite worse?

​​Food cravings and pregnancy go hand and hand. There is no doubt that you’ll have strong cravings for certain foods. And these cravings are usually stronger for pregnant women who are overweight already, haven't been getting enough exercise, and didn’t have a healthy diet pre-pregnancy. When you eat foods that are high in carbs and sugar without exercising it will lead to weight gain and fluid retention. Both of these things coupled with your pregnancy will likely lead to unwanted cellulite. 

The best types of foods to consume are oily fish, berry fruits and vegetables that don’t cause you to retain water. Plus this type of diet will allow you to maintain good cardiovascular health, boosts your metabolism, and helps to improve your labor experience. Try to consume lean meats, skinless poultry, fiber-rich fruits and vegetables, and whole grains. 

The foods that you should avoid that aid in the formation of cellulite include processed foods, fried foods, carbonated drinks, fatty meat, fast foods, cheese and foods that contain artificial colors and flavors. 

Does cellulite go away after pregnancy?

Cellulite on stomach after pregnancy and other postpartum cellulite is a real concern for pregnant women. But if you’ve developed cellulite during your pregnancy it’s more than likely when you lose the weight the cellulite post pregnancy will become less visible.

However, this depends on a variety of factors. Because cellulite is something that you are preconditioned to have that lays dormant in your body, losing weight isn’t always so simple for everyone. For some women when they lose the weight they gained it begins to disappear on its own, and for other women it simply improves with time but never really goes away. 

How to control cellulite during pregnancy


There are a variety of factors that contribute to the formation of cellulite when you are pregnant. Unfortunately there are some things that you will not be able to control but there are some things that you can do that will aid in preventing the formation of cellulite during pregnancy. 

Some of these include:

  • Massaging. Getting massages throughout your pregnancy will help to improve your blood's circulation. This releases the toxins in your system that play a role in cellulite forming. 
  • Pressotherapy for hips and legs. This is a type of physiotherapy that involves external pressure to help blood circulation, and an excellent way to reduce water retention. 
  • Eating a healthy diet that will help you to maintain a healthy weight gain throughout your pregnancy. 
  • Getting an adequate amount of fluid, especially water. You’ll likely need to increase the amount of water that you are drinking.
  • Begin pregnancy exercises such as yoga if permitted by your doctor. Not only does prenatal yoga help to control cellulite formation it also improves your labor.
  • Moisturizing your body twice a day. This helps to increase its elasticity, and control cellulite formation.

Using these methods will help to reduce your risk of stomach cellulite after pregnancy and in other places on your body. It's important you understand that why not everything is 100% fool proof. But thankfully more than likely the cellulite that you developed during your pregnancy will eventually disappear after you deliver your beautiful baby. 

You should absolutely refrain from doing any type of cellulite treatment while pregnant, as most treatment methods are not safe and will put your baby at risk. However, silicone patches are pregnancy safe and will help to not only prevent cellulite by delivering natural moisture to your skin, they also help to reduce the risk of stretch marks as we do. One of the best methods of reducing your risk of cellulite while pregnant is keeping your skin moisturized.

Get rid of cellulite while pregnant

By wearing silicone stretch mark patches throughout your pregnancy you will deliver  moisturize to the areas of your skin that will more than likely get stretch marks, but you can also place them on areas that are prone for cellulite like your thighs. By keeping your skin hydrated you can reduce the risk of cellulite and stretch marks. 

Dermaclara reusable silicone patches are 100% medical grade and will deliver the extra moisture to your skin.


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