How To Boost Under Eye Collagen Naturally
It doesn’t matter the reason; it could be the newborn baby keeping you up, the consecutive late-night dance parties, or maybe the all-nighters you pulled in college, but you have noticed you legitimately have eye bags now. And they are not going away even after a decent night's sleep. Unfortunately, this comes down to collagen production and age. So, let’s get into the best ways to naturally boost collagen production under the eyes and give you the fresh face you deserve!
Proper hydration is crucial for maintaining the health and elasticity of your skin, including the delicate under-eye area. Here are a few tips to stimulate collagen in your face and all over.
Drink Sufficient Water
Staying adequately hydrated helps your body produce collagen more effectively. Aim to drink at least eight glasses of water per day to keep your skin hydrated from within.
Use Hydrating Eye Creams
Staying hydrated isn’t just drinking a glass of water. Applying a hydrating eye cream or serum can provide additional moisture to the under-eye area and boost collagen under the eyes. Look for products containing ingredients like hyaluronic acid, which helps attract and retain water.
Eat Collagen-Boosting Foods
Your diet plays a significant role in collagen production and skin health. Incorporating collagen-boosting foods into your daily meals can help support the natural collagen production in your body. Here are some essential foods to add to your grocery list.
Rich in collagen and amino acids, bone broth, can provide the building blocks necessary for collagen synthesis. Include homemade bone broth in your diet regularly to nourish your skin from the inside out.
Fish & Seafood
Fish like salmon, tuna, and sardines are excellent sources of omega-3 fatty acids, which promote collagen production. Additionally, shellfish such as shrimp and oysters contain high levels of zinc, a mineral that supports collagen synthesis.
Leafy Green Vegetables
Spinach, kale, and other leafy greens are packed with antioxidants, vitamins, and minerals essential for collagen production. They are also rich in vitamin C, crucial to increase collagen.
Blueberries, strawberries, and other brightly colored berries are loaded with antioxidants that combat free radicals, protect collagen fibers, and promote collagen production.
Oranges, lemons, and grapefruits are rich in vitamin C, which aids in collagen synthesis. Consuming citrus fruits helps your body produce collagen more efficiently.
Maintain Healthy Diet
As we have already proven, fueling up on collagen-boosting foods helps increase collagen naturally. But it is not enough to randomly insert these foods into your routine. You need to maintain a healthy diet overall. Eating a balanced diet rich in collagen-boosting nutrients can support your body's natural collagen production. Here are some dietary tips to help improve collagen in the face and body.
Include lean meats, poultry, eggs, and plant-based protein sources like beans and lentils in your diet. These foods provide essential amino acids necessary for collagen synthesis.
Vitamin C-Rich Foods
Citrus fruits, strawberries, kiwi, and bell peppers are excellent sources of vitamin C, which is crucial for collagen formation. Incorporate these foods to boost collagen production in the face.
Colorful Fruits & Vegetables
Opt for a variety of colorful fruits and vegetables like berries, leafy greens, and carrots. They are rich in antioxidants that protect collagen fibers from damage caused by free radicals.
Omega-3 Fatty Acids
Include fatty fish such as salmon, mackerel, and sardines in your diet. These fish are high in omega-3 fatty acids, which promote collagen production and maintain skin health.
Incorporating face massage techniques can help reclaim any loss of collagen under the eyes. Face massage promotes blood circulation, lymphatic drainage, and collagen production, resulting in improved skin elasticity and a rejuvenated under-eye area. Below are some easy face massage techniques to assist in rebuilding collagen under the eyes.
Using your ring fingers, gently tap the under-eye area. This tapping motion stimulates blood flow and promotes collagen production.
With your fingertips, gently massage the under-eye area in circular motions. This technique improves circulation and helps with lymphatic drainage, reducing puffiness and enhancing collagen synthesis.
Apply gentle pressure on specific points around the under-eye area, such as the inner corners and temples. This stimulates blood circulation and supports collagen production.
Utilize a cooling eye roller or a chilled jade roller to massage the under-eye area. The rolling motion helps reduce puffiness, while the cooling effect stimulates collagen production.
Remember to be gentle, use upward motions, and complement your face massage routine with a consistent skincare regimen and a healthy lifestyle.
Use Natural-Based Skin Care Products
You can take two routes when incorporating natural-based skin care products into your routine. You can opt for products that have natural ingredients which target collagen for the eyes, or you can go the naked route. We get into it below.
Look for products with the following key components:
Hyaluronic Acid: This hydrating ingredient helps plump the skin, improves moisture retention, and works to improve the lack of collagen under the eyes.
Peptides: These amino acid chains encourage collagen synthesis and help restore the skin's elasticity.
Vitamin C: A powerful antioxidant, vitamin C aids in collagen production and protects against free radicals that can damage collagen fibers.
Skincare Done Naked
Dermaclara is skincare done naked and the holy grail of collagen for under the eyes! Meaning there are no added ingredients! It is non-invasive, chemical-free, and dermatologist-approved. Dermaclara patches are made with 100% medical-grade silicone. They harness SILICONFUSION™ technology to erase wrinkles, fine lines, sagging skin, stretch marks, and pesky under-eye bags.
Dermaclara silicone patches create a microclimate that naturally boosts collagen and elastin from the inside out, pulling moisture from within. And unlike under-eye patches that only deliver superficial and temporary results, Dermaclara provides long-lasting, noticeable results.
Apply Sun Protection
Sun exposure is one of the leading causes of collagen degradation and premature aging, particularly in the delicate under-eye area. To boost under-eye collagen naturally, it is essential to protect your skin from harmful UV rays.
Below is how you can effectively apply sun protection to boost under-eye collagen.
Use a Broad-Spectrum Sunscreen
Choose a broad-spectrum sunscreen with a minimum SPF of 30 to shield your under-eye area from both UVA and UVB rays. Apply sunscreen generously and reapply every two hours, especially when exposed to direct sunlight.
Invest in a pair of sunglasses that provide UV protection. The sunglasses will help shield your under-eye area from the sun's harmful rays and prevent squinting, which can contribute to the formation of fine lines and wrinkles.
Wear a Wide-Brimmed Hat
Pair your sunscreen and sunglasses with a wide-brimmed hat to provide additional shade and protection for your under-eye area.
Seek the Shade
When spending time outdoors, seek shade whenever possible. Avoid direct sunlight, particularly during peak hours when the sun's rays are the strongest.
Protect All Year Round
Remember that sun protection is necessary year-round, not just during the summer months. UV rays can penetrate through clouds and windows, so apply sun protection daily, regardless of the weather.
Now you know how to improve collagen under your eyes! With consistency across diet, self-care, sun protection, and skin care, your skin will appear bouncy, dewy, and ageless.