Best Ways To Make Your Next Massage Even More Relaxing
Imagine transcending the hustle and bustle of everyday life, melting into a state of pure bliss - this is the magic of a good massage. It is crucial to rest and renew the overall well-being of the body, especially in this fast-paced, stressful society. And one of the common ways of doing so is succumbing to the calming embrace of a relaxing massage.
In this article, we will discuss several ways to make this calming experience even more enjoyable. This piece is designed for all massage lovers; whether you’re a regular spa visitor or a massage enthusiast who has never had one before, we will explore the best ways to make your next massage better.
Benefits of facial massage
Massages, especially facial massage, can perform wonders on the body. It has been proven to help the digestive system and also help alleviate certain health conditions. This section discusses the numerous face massage benefits to one's well-being.
Encourages better circulation
Do facials help with wrinkles? Yes, during the facial massage, the expert employs a variety of calming massage strokes to stimulate your blood vessels and improve the flow of oxygen and nutrients to your skin cells. These slight strokes can help remove impurities from the skin, leaving it feeling rejuvenated, lighter, healthier, and young.
Reduces anxiety and stress
Facial massage can help reduce tension and stress. The gentle movements on your face help unknot tight muscles that are a result of frowning or overworking. This massage technique causes a chemical hormone called endorphins to be released, relieving anxiety and tiredness.
Promotes glowing skin tone
If you have always battled with dull skin tone, then you need a facial massage. A food facial massage promotes glowing skin, increasing the suppleness and softness of the skin. The oils and lotions used during massage can keep you moisturized and nourished, promoting a soft and smooth skin tone.
Facial massage can cleanse the body
If your skin appears dull due to toxins in the body, a masseur can employ different massage types designed to rid you of them. A massage and facial can help remove product buildup in the skin by opening and cleaning the skin pores, this sludges off the pollutants and keeps you healthy and toxin-free.
Boosts skin radiance
Improved skin radiance is another face massage benefit that many people can attest to. Face massage helps in increasing blood flow, promoting radiant and bright skin. The masseur uses a unique face cream for massage, in addition to specific massage techniques to improve the flow of oxygen which helps in improving the skin complexion.
What to do before a face massage?
If you have never had a facial before, you might not be aware of what to do before getting one. This section goes into great detail about what to do before a face massage and what to prepare for.
Wear a dress that makes you feel comfortable before going to a facial. This will ensure you are at ease as they massage your face, it also limits bodily constrictions and promotes blood flow. There is necessarily no need to go on full makeup as it is going to be wiped off before the massage starts. A simple moisturizer and sunscreen combo will do a lot. Make sure you eat before leaving as facials can take as long as 2 hours and it does not sound pleasing to go there hungry.
Carry along only the basic things you need. Avoid unnecessary loads and ensure you communicate effectively with the masseur. Notify the spa of any allergies you may have before attending; this will allow them to sort out the right products for your skin.
Massage your forehead
Your forehead bears most of the effects of stress, thus, it needs to be massaged properly. Start by using a gua sha, a jade massaging and sculpting tool, or simply use your knuckles on your forehead. Ensure your hands and tools are clean to avoid contamination.
Begin by moving them up slowly, facing the direction of your hairline and sideways, moving away from your temple. As you move, ensure you scrap the skin gently. Do it several times until satisfied. You can also use Dermaclara's Claratone Skin-Toning Absorption Tool for an increased effect.
Massage your eye area
The eyes also show signs of aging, especially during sleep deprivation. For extra care, use the tip of your middle and index finger on your temples and move your other fingertips by gliding underneath your eyes and over the brows.
Massage your cheeks
Likewise, the cheeks are not left out. Start by using your knuckles on your cheeks. Bring it close to your nose bridge and slide it beneath your cheekbones to your ears consistently.
Massage your mouth area
Use the same fingers you once used while massaging your eyes to form a v-shape. Do this on both hands and put it against your face in such a way that your lips are in between the index and middle fingers on both hands. Pull and press in the direction of your ears.
Massage your chin area
Your chin should not be left out during a facial massage. Start by putting your knuckles on your chin so that it rests in between your jawline. Then, pull the knuckles up and towards your ears, following your jawline.
Massage your neck
To massage your neck, put your knuckles directly under your chin and gently pull down towards your collarbone. Do this repeatedly until you are satisfied.
Is it ok to massage your face every day?
Many people often wonder if regular facial massage offers immense benefits. Yes, it does. It is recommended to give your face a 5-minute massage each day. However, ensure you have a special moisturizer like Dermaclara's Hyaluronic Acid Moisturizer to gently massage your face every day because it gives your skin continual benefits.
Giving your face a tender massage encourages blood to circulate more actively to the skin's cells and many people attest that their skin looks radiant, refreshed, and tighter after doing this.
What to apply on the face after a massage?
To keep your face looking renewed and radiant after a relaxing massage, post-treatment care is essential. Following a massage, try these suggestions for what to put on your face:
The skin may benefit from a light, non-greasy moisturizer after receiving a massage. Whether you have dry, oily, or combo skin, look for a moisturizer that is appropriate for your skin type. Your skin will be nourished and kept hydrated with a decent moisturizer, making it smooth and velvety.
You must shield your skin from damaging UV rays if your massage is scheduled during the day. To protect your skin from UV damage, apply a broad-spectrum sunscreen with an SPF of 30 or higher. Choose a non-greasy, light composition that won't clog.
What is the best time to get a massage?
A massage is most effective in the late afternoon, especially at about four o'clock. This period is often ideal for people who work full-time, as well as for people who experience PMSM (post-massage soreness and malaise). Massaging in the evening just before sleeping, however, there are several factors to take into account because each person's ideal time for a massage may vary. These factors include:
One of the more important things to take into account when booking a massage is your job schedule. Some people choose to get a massage in the morning, in the evening, or even during their lunch break because of their job schedule. We advise 9-5ers to consider their departure and arrival times from work when booking a massage.
Analyzing your timetable for your personal life is just as important as your business routine. Since everybody has different domestic obligations like taking care of the kids, pets, or other responsibilities, it is important to schedule your massage in your free time. This is why the best time to get a massage in this situation is in the morning or around midday.