Have you noticed horizontal depressions or lines on your neck? Most times, these lines become pronounced when you move your neck in certain positions. These lines are called neck wrinkles, or “tech necks.”

The good news we have for you is you can finally let go of the scarf and turtlenecks you used to conceal this, as we have a proven solution that can help treat neck wrinkles and make your skin spotless. This article explains what causes neck wrinkles and how to get rid of neck wrinkles. Do follow through.

What causes neck wrinkles?

Like facial wrinkles, neck wrinkles are caused by different factors that range from personal lifestyle to environmental factors.

Photodamage: Harmful ultraviolet rays from the sun contribute to neck wrinkles as they break down collagen in the skin to cause deep lines. Since the neck and chest are often neglected during skin care, neck wrinkles become prominent especially when you compare neck wrinkles before and after photodamage pictures.

Sleeping posture: The way you sleep contributes to your neck wrinkles. For instance, sleeping on your side or stomach can cause creases that eventually turn into wrinkles. Hence, people who sleep on their backs are less likely to have neck wrinkles, and even if they do, it is less pronounced.

Diet: A poor diet and lifestyle can contribute to the production of collagen and cause the skin to lose its elasticity as consistent intake of nutrient-deficient meals can cause premature aging and deep-set neck wrinkles. It is essential to prioritize nutrient-rich meals everyday.

Water intake: Like food, the level of water intake can cause neck wrinkles. When you feel dehydrated without replenishing yourself, the skin also feels dehydrated and less moisturized.

How to prevent neck wrinkles

For skincare enthusiasts looking to avoid neck wrinkles, there are many preventive measures to follow. Most times, these measures focus on protecting and hydrating your skin to prevent the occurrence of wrinkles. Here's how to prevent neck wrinkles:

Bring your skincare down to your neck

Many skin care enthusiasts limit their skin care products to their faces, forgetting that their necks deserve care and attention. Like your face, the neck also deserves daily massages, hydrating skin moisturizers, and sunscreen. If you want to know how to avoid wrinkles on neck, apply your skincare to your neck and chest.

Change your sleeping posture

If you are fond of sleeping on your side or stomach, dermatologists recommend you start sleeping on your back with a properly elevated pillow. With your hair flat, lay down on your pillow and elevate your head slightly. This simple change also reduces snoring and prevents back aches.

Imbibe proper working posture

It's no news that people who work in corporate settings tend to have neck wrinkles, as their heads are always aimed at a computer or phone. Being in this posture for hours creates creases that deepen with time. A good way to prevent neck wrinkles is to opt for a better-fitting working table or take short breaks while working.

Use an anti-aging serum and hydrating moisturizers

Before you heavily invest in neck wrinkles treatment, consistently use anti-aging serums and hydrating moisturizers that contain hyaluronic acid on your neck to neutralize sun damage, encourage elastin production, and also hydrate your skin.

Wear fitting apparel

If you plan on going out, wear clothing that protects your neck from the sun. You can also wear large-brimmed hats, silk scarves, or turned necks to prevent photodamage.

How to get rid of neck wrinkles naturally

Aside from invasive neck wrinkle surgery, other natural alternatives can help treat neck wrinkles. Usually, these natural methods do not produce immediate results and require consistency before you can see any difference.

Exercise

There are exercises for neck wrinkles that can help reduce the appearance of these lines. These exercises are designed to tone and increase skin firmness. One exercise to do is to sit upright and gently lift your head backwards, keep your eyes on the ceiling, and bring your chest forward. Hold this position for at least 30 seconds, and make sure to do other neck exercises for wrinkles consistently every day.

Neck masks and patches

There is a special neck wrinkle patch and mask that contain peptides and hydrating components. They are to be applied to the neck and left for some minutes or hours to ensure absorption. When you get your neck mask for wrinkles at your local store, ensure you cleanse your skin with Dermaclara Claraprep Cleanser and apply the mask properly, covering all parts of your neck.

Diet

Including more proteins and beneficial fatty acids can work wonders for your skin. Make sure to eat foods rich in antioxidants and vitamins to encourage collagen production and reduce the appearance of neck wrinkles.

Neck wrinkles treatment

Perhaps you realized you have neck wrinkles; there are ways to reduce their appearance and eventually get rid of them. These neck wrinkle treatments range from simple skin care products to professional and invasive skin treatments. Here's how to reduce neck wrinkles:

Microneedling

Microneedling is a treatment option that uses tiny, sterile needles to make holes in the skin to encourage collagen production. It is a relatively safe skin procedure for all skin types and tones and can either be performed alone or paired with other skin care treatments like radiofrequency. When neck wrinkles are pricked with these needles, it forces elasticity and collagen production over time to plump the wrinkled sites.

Retinol

Retinol is the holy grail of skincare, as it is effective against different skin conditions. This skin component works great as it slows the further deepening of your neck wrinkles. However, retinol should be applied with care, especially for people with sensitive skin.

Botox for neck wrinkles

Botox is a popular treatment for facial wrinkles, sagging skin, and neck wrinkles. The right dosage can reverse aging, and the result can last for six months to one year. Botox for neck wrinkles is a less invasive solution that produces a similar effect as an invasive neck lift. Although pain can range from mild to moderate, you can easily resume your normal activities hitch-free.

Laser

Laser therapy involves using a low-energy laser beam on the wrinkles to stimulate the body's ability to produce collagen. Using a laser on your skin targets the surrounding blood vessels, inducing them to produce the necessary materials to ensure healing.

Dermal Fillers

Hyaluronic dermal fillers are great for smoothing neck wrinkles by adding volume to the depressed or sunken areas of your neck. Once injected into these lines, dermal fillers can take at least 2 to 3 weeks before you notice positive changes.