Stress and Your Skin: How Emotions Can Affect Your External Layer

Sep 22, 2016

stress and skin

Stress can wreak havoc on your mind, and it can be hard to ignore. You may not realize the physical signs that result from your mind's restlessness. Your skin is particularly susceptible to your body's stresses, and if you're not paying attention to the problems your anxieties are causing, your skin could revolt in mutiny.

How Stress Affects Your Skin

When your mind isn't at its best, your body takes on the battle, too. Your skin can be affected by stress in a number of different ways.

Under-eye Bags

Bags under the eyes are an unfortunate result of a lack of sleep, which often occurs when a person's mind has too much to deal with from the day's events. Battle this burden by getting adequate sleep. Meditate before bed to calm you qualms, and incorporate a caffeine-free tea that contains lavender or chamomile into your pre-sleep routine.

Dry, Flaky Skin

Excessive stress can often result in excessive consumption of dehydrating liquids like coffee and soda. If you're not getting enough water, your skin can turn on you, showing flakiness in the face of stress. Put dehydration in its place by arming yourself with at least eight ounces of water every single day. Toss in some foods that are high in water content, such as cucumbers and tomatoes, for good measure.


Super stress can cause excessively unbalanced hormones, which can often lead to skin blemishes ranging from acne to psoriasis and eczema. Cortisol, the body's stress chemical, readily makes it appearance when a person's world gets out of whack. Hit your hormones where it hurts by practicing deep breathing techniques that can settle the mind and incorporate much-needed fresh oxygen to the blood, which will find its way to your brain. A healthy diet will help your beauty routine and lessen your need for concealer in the end.

Hives and Rashes

When blemishes go rogue, you could find yourself in hives. Dysbiosis is an imbalance in a person's belly that can cause bad bacteria to outnumber the good ingredients in the gut, leading to skin irritations of epic proportions. Put a stop to this irritation by eating probiotic-positive foods like yogurt and sauerkraut to balance your belly's digestive dance.

How do you keep your skin glowing when life's stress starts to build up? 



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